Find your strongest and healthiest self.
Training tailored to your body, your goals, and your life — wherever you're starting from.
About
Personal Trainer · West London
Level 3 qualified with 20+ years in the fitness industry. I help people feel strong, capable, and confident — whatever their starting point.
Cancer Rehabilitation Specialist
As a Level 4 Cancer Rehabilitation Specialist, I work with clients before, during, and after treatment — building strength and resilience when it matters most.
My Approach
Your training should fit your body, your life, and your goals. I'll build a programme that genuinely works for you — not a template.
Every programme is built around you — your body, your treatment, your goals.
Not sure where to start? I'll take the intimidation out of the gym and help you build a solid foundation — technique, routine, and the confidence to train on your own terms.
All Levels WelcomeStrength training is one of the most powerful tools for healthy ageing. I'll design a programme that builds muscle, supports bone density, and keeps you feeling strong for life.
Specialist ProgrammeEvidence-based exercise support before, during, and after cancer treatment. As a Level 4 Cancer Rehabilitation Specialist, I'll work around your treatment to build strength and resilience at every stage.
Cancer Rehabilitation SpecialistWhat clients say
Coaching a client through a supported chest press
"Ainslie is incredibly knowledgeable and brilliant at correcting your form, but she also makes every session fun and sociable. Coming from a sporty background with zero gym experience, she's helped me build my confidence enormously."
Client of 4 months
"As an older client new to the gym, Ainslie has helped me relax and really enjoy our sessions. I'm already progressing in strength and flexibility — she's motivating and easy to work with."
Older adult client
"A black belt in karate and lifelong tennis player, I booked sessions to deepen my understanding of resistance training for athletic performance. Ainslie is friendly, knowledgeable, and clear — I'd recommend her to athletes and complete beginners alike."
Athlete client
"Working out with Ainslie has been an absolute joy from day one. What sets her apart is her warm, positive presence — and she's wonderfully flexible with scheduling around a busy routine. I couldn't recommend her more."
Client
Get in touch
Whether you have questions about cancer rehab, want to discuss your goals, or are ready to get started — I'd love to hear from you. No pressure, just a conversation.
Ainslie.rimmer@gmail.com @ainslie_ptWhere to find me